Foster Falls Tracy city Tn.

Experience the crown jewel of South Cumberland State Park at Foster Falls, where a magnificent 60-foot waterfall plunges over a crescent-shaped sandstone ledge into a pristine swimming hole. This stunning waterfall is located less than 45 minutes from Chattanooga and offers one of the most impressive yet accessible waterfall experiences in Tennessee. The falls are also renowned as a premier rock climbing destination in the Southeast. Feel free to submit a trail and pictures.

Waterfall Details:

• Height: 60 feet
• Type: Plunge waterfall over sandstone ledge
• Swimming: Large, deep plunge pool at base; popular summer swimming hole
• Rock Climbing: Known in the climbers’ world as one of the premier climbing destinations in the Southeast, with difficult but scenic sport climbs averaging 60 feet in height

Trail Options:

Foster Falls Overlook (Easiest):

• Distance: 0.1 mile from parking lot
• Difficulty: Easy; accessible boardwalk
• Features: Panoramic viewing platform overlooking falls from above

Foster Falls Base Trail (Most Popular):

• Distance: 0.6-mile out-and-back to waterfall base
• Difficulty: Moderate; short but steep descent
• Hiking Time: 30-60 minutes roundtrip
• Elevation Loss/Gain: Steep rocky descent to gorge floor

Climber’s Loop Trail:

• Distance: 2-mile loop
• Difficulty: Moderate
• Features: Views of Foster Falls plus climbing area downstream

What to Expect: The trail begins with a brief walk over a boardwalk before reaching an overlook to the falls. From there, the trail descends steeply into the gorge through rocky, uneven terrain with some natural and man-made stone steps. You’ll come to a suspension bridge crossing Little Gizzard Creek, offering your first close views of Foster Falls. Cross the bridge to reach the base where you can enjoy the dramatic waterfall and swimming area.

The climb back up requires navigating the same steep rocky sections—plan accordingly and take breaks as needed. The rocks will be extra slippery if it rained within hours of your trip.

Swimming Information: Foster Falls plunges 60 feet into a large pool just begging you to take a dip. The swimming hole is extremely deep and massive, perfect for cooling off in summer months. The swimming area is extremely rocky , so water shoes are essential. The water remains cold year-round. Swimming is most popular during summer but should be approached with caution due to depth and rocky bottom.

Best Times to Visit:

• Spring: Mild weather and vibrant foliage; visit after rain for most dramatic waterfall flow
• Summer: Peak swimming season; perfect swimming hole in warmer months
• Fall: Stunning autumn colors with comfortable hiking temperatures
• Winter: Fewer crowds; possible ice formations during cold snaps
• After Rain: Waterfall flow is most impressive; avoid during drought for best experience

Facilities & Amenities:

• Parking: Large parking lot at trailhead
• Camping: Foster Falls Campground with 26 campsites including one wheelchair-accessible site ; seasonal April-October with showers
• Picnic Areas: Available near parking area
• Observation Platform: ADA-compliant boardwalk and viewing platform for accessible waterfall viewing
• Dogs: Allowed on leash

Important Visitor Information:

• Footwear: Hiking boots recommended over tennis shoes due to rocky terrain; bring water shoes if planning to swim
• What to Bring: Sturdy hiking shoes, water shoes for swimming, plenty of drinking water, towel, snacks, camera
• Safety: Keep an eye on children and pets, as some parts of the trail feature steep drop-offs
• Trail Conditions: Very rocky and uneven; requires coordination and careful footing
• Weather Impact: Water flow varies dramatically—waterfall can be reduced to a trickle during drought
• Crowds: Arrive early on weekends and holidays; weekday mornings offer more solitude

Rock Climbing: Foster Falls offers great climbing for novice to expert climbers Climbers can expect highly technical routes on steep, compact rock, with strenuous wall and roof climbs The south-facing cliff provides warm sunshine most of the day.

Natural Features: The waterfall is surrounded by mountain laurel, azaleas, and hemlocks that add to the beauty of the area The gorge showcases dramatic sandstone cliffs, lush vegetation, and pristine creek waters.

Nearby Waterfalls: The southern trailhead of the Fiery Gizzard Trail begins at Foster Falls, offering access to additional waterfalls and cascades along Little Gizzard Creek for those seeking extended hiking.